@the.ashley.jade (Floor work grinder variations) Video by AJ
My Notes: Floor work grinder variations
6 of my favorite coffee grinder & contemporary grinder variations 💙🔥
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*Disclaimer: Perform these actions at your own risk. Consult with your doctor before any physical activity. Use your best judgement and understand that you should already have an understanding of proper form and technique established / how to protect yourself. This applies to “easy” or “Beginner” skills and videos as well.
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#floorwork #floorworktechnique #floorworkdance #dance #contemporarydance #moderndance #danceroutine #acrobatics #acrodance #gymnastics #breaking #contemporarydancer #dancestudio #danceclass #dancechoreography #dancecompetition #danceconvention #nycdance #nycdancers
Instagram by: AJ (@the.ashley.jade)
Source: https://www.instagram.com/reel/DJGEPcbMuuX/?igsh=ZmFhbDlqYWppdHp6